panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

Asami and Korra’s relationship experienced major growth this season, and their bond continues to grow in the finale’s epilogue, with Asami caring for her best friend by keeping her company and offering her emotional support. Rather than forcing these two women into romantic entanglements this season, the writers decided to focus on their friendship with each other, an extremely refreshing choice that reinforced the strength of these characters as independent women. The female cast dominated this season, which makes me even more depressed that this season wasn’t able to reach as many viewers as it should have.

Oliver Sava, A.V. Club reviewer

See his full review of Book 3’s finale here.

(via avatarlegends)